Water Intake Calculator
Calculate your daily water intake needs based on your personal factors
Hydration Tips
Signs of Proper Hydration:
- • Light yellow or clear urine
- • Urinating every 2-4 hours
- • Moist lips and mouth
- • Good energy levels
- • Elastic skin (pinch test)
Hydration Tips:
- • Drink water throughout the day, not all at once
- • Increase intake during exercise and hot weather
- • Eat water-rich foods (fruits, vegetables)
- • Monitor urine color as a hydration indicator
- • Set reminders to drink water regularly