Calorie Calculator

Unit System:

Metric (kg, cm)Imperial (lbs, inches)

Age (years):

Gender:

Height (cm):

Weight (kg):

Activity Level:

About Calorie Calculation

BMR (Basal Metabolic Rate): The number of calories your body needs to maintain basic physiological functions at rest.

TDEE (Total Daily Energy Expenditure): Your BMR multiplied by an activity factor to account for physical activity and exercise.

Weight Management: To lose weight, consume fewer calories than your TDEE. To gain weight, consume more calories than your TDEE.

This calculator uses the Mifflin-St Jeor Equation, which is considered one of the most accurate methods for calculating BMR.