Body Fat Calculator
Calculate your body fat percentage using proven measurement methods
Body Measurements (cm)
Body Fat Categories
Men:
Essential Fat2-5%
Athletes6-13%
Fitness14-17%
Average18-24%
Obese25%+
Women:
Essential Fat10-13%
Athletes14-20%
Fitness21-24%
Average25-31%
Obese32%+
Measurement Tips
- Neck: Measure just below the larynx (Adam's apple)
- Waist (Men): Measure at the navel level
- Waist (Women): Measure at the narrowest point
- Hip (Women): Measure at the widest point of the hips
- Take measurements without clothing for accuracy
- Measure at the same time of day for consistency