Training Zone Calculator
Calculate your heart rate training zones for optimal workout intensity
Measure your resting HR first thing in the morning before getting out of bed
Training Zone Guide
How to Use Training Zones:
- • 80/20 Rule: Spend 80% of training time in easy zones (1-2)
- • Build Base: Focus on zones 1-2 for aerobic fitness
- • Add Intensity: Use zones 4-5 sparingly for performance
- • Recovery: Use zone 1 for active recovery days
- • Monitor: Use heart rate monitor for accuracy
Training Tips:
- • Warm up gradually to reach target zones
- • Stay hydrated during intense training
- • Allow adequate recovery between hard sessions
- • Adjust zones based on fitness improvements
- • Consider factors like heat, altitude, and fatigue