Pace Calculator

Calculate pace, speed, time, and distance for running and walking

What do you want to calculate?

Pace (from distance & time)Time (from distance & pace)Distance (from time & speed)

Calculate Pace

Distance:

Time:

Pace Calculator Guide

Common Paces:

• Easy Run: 9:00-11:00 per mile
• Marathon Pace: 7:00-9:00 per mile
• Half Marathon: 6:30-8:30 per mile
• 10K Race: 6:00-8:00 per mile
• 5K Race: 5:30-7:30 per mile
• Elite Marathon: 4:40-5:20 per mile

Training Tips:

• Use pace for structured training plans
• Easy runs should feel conversational
• Track pace improvements over time
• Adjust pace for weather and terrain
• Don't focus only on pace - listen to your body

Conversion Reference:

• 1 mile = 1.609 kilometers
• 5K = 3.11 miles
• 10K = 6.21 miles

• Half Marathon = 13.11 miles
• Marathon = 26.22 miles
• 1 mph = 1.609 kph