Ovulation Calculator
Calculate your ovulation date, fertile window, and track your menstrual cycle
Most women have a luteal phase of 12-16 days (average 14 days)
Understanding Your Cycle
Menstrual Cycle Phases:
- • Menstrual Phase (Days 1-5): Period occurs
- • Follicular Phase (Days 1-13): Egg develops
- • Ovulation (Day 14): Egg is released
- • Luteal Phase (Days 15-28): Uterine lining thickens
Fertility Signs:
- • Cervical Mucus: Clear, stretchy around ovulation
- • Basal Body Temperature: Slight rise after ovulation
- • Ovulation Pain: Mild cramping on one side
- • Breast Tenderness: May increase before period
Conception Tips:
- • Have intercourse during fertile window
- • Track ovulation signs consistently
- • Maintain healthy lifestyle
- • Consider ovulation predictor kits
- • Monitor basal body temperature
- • Consult healthcare provider if needed
Important Note:
This calculator provides estimates based on average cycle patterns. Individual cycles can vary significantly. For the most accurate tracking, consider using additional methods like basal body temperature monitoring or ovulation predictor kits. Consult with a healthcare provider for personalized fertility advice.