Macro Calculator
Calculate your daily macronutrient needs (protein, carbs, fat) based on your goals
Macro Guidelines
Macronutrient Functions:
- • Protein: Muscle building/repair, satiety, metabolism
- • Carbohydrates: Energy, brain function, workout fuel
- • Fat: Hormone production, vitamin absorption, satiety
- • Fiber: Aim for 25-35g daily from carb sources
Tracking Tips:
- • Use a food scale for accuracy
- • Track consistently for 2-3 weeks
- • Adjust based on progress and hunger
- • Focus on whole, nutrient-dense foods
- • Allow 10% flexibility in your targets