Calories Burned Calculator
Calculate calories burned during exercise and physical activities
Activity Details
Calories Burned
Enter your activity details to calculate calories burned.
About Calories Burned Calculation
How It Works:
- • Uses MET (Metabolic Equivalent of Task) values
- • Formula: Calories = MET × Weight (kg) × Time (hours)
- • MET represents energy cost of activities
- • Higher MET = more calories burned
- • Accounts for body weight and duration
Factors Affecting Calorie Burn:
- • Body weight (heavier = more calories)
- • Exercise intensity and duration
- • Age, gender, and fitness level
- • Muscle mass and metabolism
- • Environmental conditions
MET Value Examples:
- • Sleeping: 0.9 MET
- • Walking slow: 2.0 MET
- • Yoga: 2.5 MET
- • Cycling leisure: 4.0 MET
- • Swimming: 6.0 MET
- • Running 6 mph: 9.8 MET
- • Jumping rope: 12.3 MET
- • Boxing: 12.8 MET
- • Running 10 mph: 14.5 MET